BEYOND THE TABLE
A platform to educate and support its members, by offering easy and effective online classes. The goal is to help clients adopt and maintain healthy habits between holistic treatments.
BREATHWORK FOR ANXIETY | 45 min.
A simple Yoga breathing technique used as a natural coping mechanism for mental health & emotional balance. It helps regulate mood, enhances positive emotions, overcomes internal chaos & redirects focus.
BREATHWORK FOR CHILDBIRTH | 45 min.
A combination of gentle Yoga stretches with Complete Breath exercises. The breathing technique is a useful comfort measure to manage pain and promote focus during labour. It assists in the progress of delivery & instills calmness.
GENTLE YOGA STRETCH | 45 min.
Stretches are frequently assigned to clients by Massage Therapists, but it can be quite difficult keeping up with a stretching regime. This class is here to help! It is ideal for reducing muscle tension & preserving tissue health.
GENTLE HATHA FLOW | 45 min.
We all know that moving our bodies is key to our vitality. Learn to synchronize breath with movement while strengthening your core, improving joint health & increasing flexibility.
