BEYOND THE TABLE A platform to educate and support its members, by offering easy and effective online classes. The goal is to help clients adopt and maintain healthy habits between holistic treatments.
A simple Yoga breathing technique used as a natural coping mechanism for mental health & emotional balance. It helps regulate mood, enhances positive emotions, overcomes internal chaos & redirects focus.
A combination of gentle Yoga stretches with Complete Breath exercises. The breathing technique is a useful comfort measure to manage pain and promote focus during labour. It assists in the progress of delivery & instills calmness.
GENTLE YOGA STRETCH | 45 min. Stretches are frequently assigned to clients by Massage Therapists, but it can be quite difficult keeping up with a stretching regime. This class is here to help! It is ideal for reducing muscle tension & preserving tissue health.
GENTLE HATHA FLOW | 45 min. We all know that moving our bodies is key to our vitality. Learn to synchronize breath with movement while strengthening your core, improving joint health & increasing flexibility.