BEYOND THE TABLE A platform to educate and support its members, by offering easy and effective online classes. The goal is to help clients adopt and maintain healthy habits between Massage Therapy treatments.
THE COMPLETE BREATH | 45 min. A simple Yoga breathing technique used as a natural coping mechanism for mental health and emotional balance. It helps regulate mood, enhances positive emotions, overcomes internal chaos and redirects focus.
THE COMPLETE BREATH FOR CHILDBIRTH | 45 min. Used as a comfort measure to manage pain and promote focus during labour. It assists in the progress of delivery, instills calmness and facilitates healing.
GENTLE YOGA STRETCH | 45 min. Stretches are frequently assigned to clients by Massage Therapists, but it can be quite difficult keeping up with a stretching regime. This class is here to help! It is ideal for reducing muscle tension and preserving tissue health.
GENTLE HATHA FLOW | 45 min. We all know that moving our bodies is key to our vitality. Learn to synchronize breath with movement while strengthening your core, improving joint health and increasing flexibility.
COUPLES MASSAGE | 45 min. A perfect way to spend quality time with your partner, without wearing out your thumbs! In this class, couples will work on each other and be taught general massage techniques to decrease overall tension.
BABY MASSAGE | 45 min. A great class for bonding with your little one! Teaching parents basic massage techniques to help soothe their baby and boost digestion.